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The Difference With Beef
September 9, 2021
I get a lot of questions about beef. What's the difference with different types and brands of red meat? Well, there's good... ...and there's bad beef. Just like there is good and bad fat. If you have a cow that never sees a blade of grass, and lives in a food lot, is given daily […]
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The Real Health Benefits of Coffee
August 26, 2021
But, there are companies out there like Purity Coffee. I want you to check out their website at PurityCoffee.com. I have no affiliation with them; they don't know who I am. We just have been recommending them because the people at Purity are really paying attention to not only the quality of their organic coffee […]
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A Quick Digestion Tip
August 12, 2021
This post is going to be short and sweet -- it's just a quick tip that I think most anyone can use.  One of the biggest problems that I see in our society is the inability to digest and assimilate food. Many, many thyroid patients in particular, in my experience, have a lot of gut […]
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Why Water Matters to Your Thyroid Health
July 15, 2021
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9 Best Superfoods For Low Energy
June 17, 2021
When it comes to burning fat and improving health, it’s a little bit more complicated than simply eating less and moving more. There are actually many reasons for why more than 2/3 of Americans (and Westerners in general) are now overweight. Often, when you feel hungry, it is because your body is trying to fill […]
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