Archives - Dr. Bill Cole

Recipe: Cauliflower Rice Mushroom Risotto

February 10, 2022

I'm back with another fantastic recipe for you: cauliflower rice mushroom risotto. Now, this is not your traditional risotto, which is made with arborio rice. Instead, it has an AIP compliant recipe twist. A healthier mushroom risotto means that you can enjoy a delicious meal without feeling like you've done your body a disservice. You'll

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Recipe: Ground Turkey Shepherd's Pie

February 4, 2022

I'm excited to share another recipe with everyone: shepherd's pie with ground turkey! It's a great choice for dinner, and pretty simple to make. Shepherd's pie is a classic dish from England. It's also commonly referred to as cottage pie, though there are slight differences in the original recipes for each. So if you've had […]

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Recipe: AIP Butternut Squash Soup

January 27, 2022

When it gets cold outside, soup is what you want to have on your dinner menu! Or lunch...or maybe even breakfast... ...and who wouldn't enjoy a quick, simple, hearty butternut squash soup? Most of us are pretty pressed for time in this busy, chaotic, and stressful modern world we live in. So, I thought it […]

December 16, 2021

People come to me all the time and says, "What are some simple switches I can make?" I have four principles that I inform these people about. 1. Fats Get rid of the bad, inflammatory fats like vegetable oil, corn oil, canola oil, trans fats, and margarines. They are rancid and cause dysfunction and […]

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What to Do About Low Energy

December 2, 2021

Today, I want to discuss one of my all-time favorite subjects. It probably affects you, or someone you love. It's low energy. So many of my clients want to know, "Why am I suffering from low energy?" "Is there a way to get my energy back?" "Why don't I have any energy?" It's rare that […]

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Weight Loss Resistance

November 18, 2021

So let's talk a little bit about that. The typical person that we see is a female who is experiencing health problems, most often tied to thyroid health. They have become hormone resistant. The hormones in the body that help burn fat, such as T3, the active thyroid hormone, and leptin, which is the master […]

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Your Microbiome and Overall Health

November 4, 2021

Let's start by defining a few things. In our gut, we have this internal environment that is made up of what we would call "good bacteria," and "bad bacteria." A balance between the two is integral to our health. We're finding out so much more about how the health of our gut is related to […]

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Dealing with Symptoms of Anxiety

October 21, 2021

The real issue is what we're doing for it treatment-wise. The pharmaceuticals that are being used today are really hit and miss, at best. But the problem is that they all have side effects! You see, there's no such thing as a drug without side effects. Every drug is a toxin. I'm not saying there's […]

October 4, 2021

The other while I was working out at my gym, something struck me. There might have been about 15 people there; it wasn't very crowded. What struck me was that about 2/3 of the people there were women. Back in my day, my brother I owned a Gold's Gym in our hometown for 10 years. […]

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A Simple Breakfast Idea

September 23, 2021

Why Coconut Milk? You might wonder why I use coconut milk over traditional cow's milk, or even choices like almond milk. Coconut milk is really, really rich in healthy fat. That's what is a big missing ingredient in the typical American diet, especially sick people. We've been told that we shouldn't have fat. That it […]

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